Healthy life and healthy diet supposes drinking natural fruit juices and smoothies that have perfect detoxing features. It means regular usage of detoxing juices or smoothies will help you not normalize digestion and metabolism. Active metabolism is very important especially if you want to get rid of extra pounds and get perfect body shape. Both juices and smoothies are effective but which is the best one? Let’s try to find out.
Juices are mostly used to detoxify organism and clean it from toxines. There are different types of juices for different purposes. It can be cleansing juice that is focused on weight loss or the one that eliminates candida. The main idea of juice is using fruits or veggies with or without water.
Smoothies, on the other hand, are made of both fruits and veggies mixed with other food. If you are on a diet breakfast or lunch can be replaced with low calorie smoothie while juice cannot be used for the same purpose.
It is almost impossible to say which is better; everything depends on your goal. If you want to lose weight or speed up the process of losing weight you should definitely include juices in you diet.
Smoothies can be a great dessert if mixed with milk and syrups and they are surely useful but for healthy diet go for no sugar recipes and use green smoothies with veggies.