Fitness and Diet

What to Choose for Snack


If you have started healthy diet and excluded unhealthy food you would probably like to know what to choose for snack and what are the mistakes that you make. Snack is an important part of meal to get enough energy so you should organize it with great care.

What to Choose for Snack
1. Nuts vs Candy

Undoubtedly you like candies more than nuts yet they are harmful for your figure and your organism. You do get more energy with nuts plus they are rich in nutrients. Read more »

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Juices vs Smoothies


Healthy life and healthy diet supposes drinking natural fruit juices and smoothies that have perfect detoxing features. It means regular usage of detoxing juices or smoothies will help you not normalize digestion and metabolism. Active metabolism is very important especially if you want to get rid of extra pounds and get perfect body shape. Both juices and smoothies are effective but which is the best one? Let’s try to find out.

Juices vs Smoothies

Juices are mostly used to detoxify organism and clean it from toxines. There are different types of juices for different purposes. It can be cleansing juice that is focused on weight loss or the one that eliminates candida. The main idea of juice is using fruits or veggies with or without water. Read more »

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Get Ready for Bikini Season


It is time to get in shape for bikini season. If you want to be the most beautiful girl in your sexy swimsuit you need to follow those simple rules and you will easily lose extra pounds sooner than you could imagine.

Get ready for Bikini Season

First of all reorganize your diet. There is no need to go for starving or low calorie diet. All you need is to stay away from bloating food. The products are rich in sodium like drinks and soda. Instead, you can add more fruits and vegies for diet like pineapple, citrus, greens and asparagus. Limit daily portion of saturated fats and carbs and use food rich in fiber. Read more »

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How to Speed up Weight Loss


Desire of having perfect body makes you go for harsh diets and work outs but sometimes you make big mistake going for non-healthy diet. Calorie restriction is not the only way to lose weight. Actually, calorie restrictions can bring to serious health problems like low metabolism that bring to vitamin deficiency. If you feel that your diet is not working, check out those tips on how to speed up weight loss and make your diet more effective.

How to Speed up Weight Loss

Crash diet means limited number of calories per day which makes body loses water and muscle mass yet fat deposits remain the same. With low calories body goes under starvation mode with slow metabolism. Dehydration makes your skin look older and causes hair loss. This is why you should avoid low calorie diets. Read more »

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